The following improvement advice was attributed to a celebrated author, a guy called Jack Kerouac who will be better known to many other forum members than he is to me I'm sure, (according to the website where I found the extended list of suggestions).
https://poets.org/poet/jack-kerouac
1). Don't give advice.
(GG comment: I suppose this means unless asked, and of course the author is giving us his advice in spades isn't he?)
2). Be friendly. It will help make you happy.
3). Hope for everything. Expect nothing.
(GG comment: Slightly overstated, but basically sound advice)
4). Know that the desire to be perfect is probably the veiled expression
of another desire—to be loved, perhaps, or not to die.
5). Be skeptical about all opinions, but try to see some value in each of
them.
6). Dress in a way that pleases both you and those around you.
7). Learn something every day.
8). Be nice to people before they have a chance to behave badly.
9). Be loyal.
10). Be kind to old people, even when they are obnoxious. When you
become old, be kind to young people.
11). Live with an animal.
12). If you need help, ask for it.
13). Plan your day so you never have to rush.
14). Show your appreciation to people who do things for you, even if you
have paid them, even if they do favors you don't want.
15). Do not waste money you could be giving to those who need it.
16). Calm down.
17). Don't expect your children to love you, so they can, if they want to.
(GG comment: I feel expecting there to be love between yourself and your child and it shouldn't be a one way street, so this one is drawn into question in my view)
18). Don't be too self-critical or too self-congratulatory.
19). Do one thing at a time.
20). Be calm in a crisis. The more critical the situation, the calmer you
should be.
21). Enjoy sex, but don't become obsessed with it.
22). Be good.
23). Be honest with yourself, diplomatic with others.
24). Be especially cordial to foreigners.