Hi Rose. I have vertigo sometimes which is similar with the dizziness. I take an OTC med, D- Vertigo which helps a lot. The first time I got this was 10 years ago and I stayed in bed for a couple of days because I could not walk and certainly not drive. My grandfather had labyrinthitis and my mom has vertigo sometimes as I do, but she has it worse. It can run in the family. It does go away. If you don't have to do anything, just rest and stay in, get some sleep. I also used two pillows as someone else here suggested. I keep an extra pillow handy all of the time. It helps. Resting on my back with my head on a pillow helps any dizziness and nausea. Just be still. I hope you'll feel better quickly.