In my 70's I have lost over 200lbs and kept it off with only diet and exercise and help from my doctor for 7 years

Della said:
You're now 110 pounds! Fantastic, you must be able to wear all the cutest clothes.

That's what I weighed until I was 45, quit smoking 40 cigarettes a day and substituted about 40 cookies.
You are very inspiring to me, particularly the "kept it off for 7 years" part.
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Made me laugh. Good on you for quitting, though.
 


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