I saw a prominent neuroscientist, Andrew Huberman, interviewed recently. He mentioned that although people should be careful of skin cancer when going into the sun, it is fine to go out in the morning because the UVA rays are much lower and it helps set the body clock for the day/evening. There are also, of course, the health benefits from Vitamin D. He also mentioned that even when it is cloudy you can still get the benefits.
Morning malaise, my 'new normal'.
- Thread starter Nathan
- Start date
Nathan
SF VIP
- Location
- High Desert- Calif.
@OneEyedDiva , I've been speculating about that, trying to decide if the way I feel meets the criteria.Reading your symptoms made me wonder if you are suffering mild depression. I haven't read through all the replies yet, so maybe you've addressed this possibility already. Whatever the cause, I hope you are feeling like yourself again soon (as soon as you wake up).
Fritz
Senior Member
Maybe I should try Thai boxing lolTrust me, y'all with be the first to know!Rather doubtful though, as the progression of my spinal stenosis and osteoarthritis is pushing me toward less strenuous workouts.