I guess an explanation is in order. I was relating the irony of taking and monitoring my blood pressure long term. I had taken BP medication before and thought I was out of the woods somewhat, so as a result of my vast experience in the medical field (NOT!) I decided to take myself off my meds. After my hospital stay when my blood sugar went out of control (887) in July this year I had a follow up primary care visit. It was suggested I resume my BP medication as I was a little elevated at 140/82. I never liked to take it in a Dr's office, (white coat syndrome). The young med. assistant informed me I was a little elevated. Then the doctor prescribed BP pills, told me to get a reliable monitoring unit ($80). Told me to sit upright, feet flat on the floor, relax for 3 minutes and make sure I wasn't watching anything exciting on TV and do this 3 times a day. When my wife went for her wellness check this week, her PC told her to uncross her legs and have her arm bent at the elbow resting full length, you get a more accurate reading. The young assistant who started all this never had me do any of those things.
I just found out the government has changed the recommended medicated BP range from 130/80 to 140/90 for a 70 YO male. I was actually ok but I guess the assistant and Dr haven't got the word yet. With all my other current issues I decided that the pills can't hurt that much and I do feel better, besides the pills are helpful for diabetics. It is also recommended you take your pills just before bedtime, seems to lower your AM pressure even more.
I eluded to the fact that as we age, health becomes a major part of our lives and the balancing act for some ailments can become a full time job. Try losing weight, manage your blood sugar and blood pressure if you think it's a walk in the park. I owned up to my part in the development of my ailments, but thought it was humorous with all the facets that I discovered since starting my pills. I just thought the first comment was a little judgemental.