New member here to share my interest and meet others

Pina said:
Hi Mellowyellow,
Thanks for the Sydney welcome - is that in Canada or Australia? Yes meat and poultry are good sources of the B12, but as a lacto-ovo vegetarian, my B12 comes from salmon, tuna eggs, yogurt, cheese and spinach. I eat these daily in some form (eg spinach omlette with cottage cheese topping) .
Have you considered a daily supplement of B12? No doubt the injection would give a faster result. Sorry, I cant say why your diet is showing this pernicious anemia. Your B12/ meat intake looks good to me.
Are you considering going vegetarian?
Cheers for now...
😉
Click to expand...
Sydney, Australia Pina, thanks for your reply, taking a B12 supplement seems like a good idea, no I'm not thinking of going vegetarian.
 

I make a flaxmeal + oatbran porridge topped with kefir ( a great probiotic).
 


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