The last day of the year. I don't know about anyone else but it sure seemed to fly by for me. I was browsing through my photos last night and wow, some of them seemed like I took them yesterday. Who knows what is in store for ourselves in the coming year? I just try to remain positive and not get caught up into the web of the media or social platforms. I know myself and what is good for me or not and live with that in mind.
Lately, I have spent more time in cooking and developing more keto recipes. I like to make my own versions of whatever if I have something on my mind that I want to eat. I don't really care for the processed keto foods unless it is an ingredient to be used in making something. When people say they could not live without eating bread or sugar or fruit or potatoes, I think to myself that they could probably live longer without it. I know for my own body that is a definite fact.
I am also making a big effort (big because it hurts to walk or stand) to do some form of activity many times through out my day. Not sitting somewhere, most likely here at the computer for too long. Get up. Do something. Clean something. Check the mail. Take the garbage out to the dumpster. Go to the storage locker for something. Use the LegExerciser. Use the hand weights.
Every day, do the Lymphedema therapy exercises twice a day. Dry brushing before my shower.
Think positive every single minute of the day. No room for negativity.
Aging does not have to mean my life is over. A new phase has begun and it is up to me to keep it fresh and new. Besides, I have a bunny boy to take care of.
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Hiding from me after I found him chewing on my good rug!