I have been pretty busy the last few days. Not Christmas related. Just life. So like I think I told you, I had to let my aide go. So I am doing my own work again. Actually, I was doing it all anyway with the exception of the laundry, which she loved to do. I think because it gave her a chance to get out of my apartment. Didn't have to do work here while down there. And of course, taking the garbage out. I was happy to have her do that job, but it also took away the job I had to do every day which meant I was not going outside every day. Which I think I should. Go outside that is.
For the last month or so, I have been using a keto replacement meal for one meal a day. The reason is that I normally cook one meal, say breakfast, but after noon, 12:00 PM. I don't eat before noon. Just coffee with cream. By the time supper time rolls around, I am not hungry. Whatever time I eat supper, I have to be done before 7:00 PM. My eating window is between noon and 7:00 PM. So I am good with one meal. Yet I need more nutrients than that one meal provides. So now I use a meal replacement for one of my meals. Just depends on what I feel like for that day. I plan the meals ahead but don't always eat the meal I prepared at noon or supper.
This is the plan that works good for me. I am adapted to it and can live with it forever. I feel much better than ever before. I think it helps me have a positive attitude toward all things. I experimented with making the meal replacement into ice cream yesterday. It came out very good. I took it out a few minutes too early so it was softer than I wanted. But later when I scraped the container out after it warmed up a bit, that was just like ice cream should be. Very good! Ice cream has always been my downfall on any diet I have ever gone on. I like the cold, creamy texture in my mouth and throat. Now I can have it.