Pauline1954
Member
Anyone belong to silver & fit program? If so what do you think about it.
There is an online program for seniors through my bcbs insurance. It offers both gym and at home programs.I have Silver&fit through my Kaiser Permanente Senior Advantage Plus account. It paid for my gym membership. Unfortunately the gym went out of business, not pandemic related, the owner alreay had financial problems and folded the business...ironically a week before the quarentine.
Our gym had 2 different levels of Silver Sneakers classes- the "Classic" for older seniors and the "Circuit" which was more challenging, for those that were more experienced.At first I attended a few of the actual Silver Sneakers exercise classes, but stopped going. Although they were nice, a lot of the folks were older than me, and I didn't feel I was getting a workout that equaled time spent there. There was a Zumba class afterwards that I stayed for and participated in.
That would have been a nice option.Our gym had 2 different levels of Silver Sneakers classes- the "Classic" for older seniors and the "Circuit" which was more challenging, for those that were more experienced.
You could also try my channel on YouTube UCW_RYKRQk5nqnH-Ax_G_ing I also have a website for seniors with posts, videos, social page and more www.youngatheart55plus.comThere appear to be some videos on YouTube too. Might try one at some point.