Six Daily Movements Older Japanese Do
- Thread starter oslooskar
- Start date
Nathan
SF VIP
- Location
- High Desert- Calif.
Yes yes yes! Simple but so valuable for health!
-Oy-
Bloke with a camera
- Location
- Lancashire
Balance, slow purposeful movement, focus on posture and alignment. Makes me glad that I've chosen Tai Chi and Chi Gong as an important part of my life as I get older. 
Lilac
Well-known Member
- Location
- Flyover Country
I've been looking for some type of a work to do at home since I gave up the gym. My back won't let me workout on some of their machines I used to do because I find them putting pressure on my spine that hurts. This looks like something I need to try & see if it helps for flexibility. I like what they said about the walking which is easy for me to do at home outside.
Even working outside in the yard/garden & with the horses doesn't give me the real workout that I need.
Even working outside in the yard/garden & with the horses doesn't give me the real workout that I need.