Stability Ball Exercises

[SeaBreeze]

I don't have one of these at home, but they have them at the gym, here's a few exercises. http://www.huffingtonpost.com/2015/04/23/stability-ball-exercise-gifs_n_7119784.html

 

[Ameriscot]

I've seen people do this one at my gym. Looks like a good one.

 

[Debby]

It does look like it would be effective but I couldn't do it. My one hip is weirdly formed according to an old X-ray and each time I would put my legs down, I'd hear an unnerving 'clunk'. Who wants to hear or feel that?

The other exercises on the link look good too. I think I'll book mark them for future reference when I want to change up my routine.