fmdog44
Well-known Member
- Location
- Houston, Texas
I am on yet another fitness kick to lose weight. I recently saw a physical therapist for knee pain and she gave a list of exercises to strengthen my thighs and all are lying or sitting. So it dawned on me to add some stationary exercises to add to my stationary bike work every day. I am exercising to burn calories more than to improve my cardio. I use what is called "The Bullworker" and it is for folks with some strength but there are many choices for stationary exercising if you search for them. It is way too hot to walk outdoors now so until it cools down I'll workout indoors.