Aneeda72
Well-known Member
I take 800 mg of magnesium a day, sometimes 1200 if needed. Otherwise I get in serious trouble. I shake so much I can not walk, it is very strange. Magnesium just leaks out of me. Currently I am tracking my food as I am trying to increase my protein intake as blood tests always show I am very low on protein.My calcium levels are good, and my last tests were 2 weeks ago. 9.7. I take supplements for extra magnesium, 200 mg at bedtime right now but have taken higher doses as well. I attribute less nerve pain, and good sleep for just 2 things to magnesium. Like I said, I do get a good amount of calcium in my foods.
Due to the protein lack I am considered to be an adult failure to thrive patient
