Barefootgirl
Member
- Location
- Florida but grew up in New Jersey
Ok girls. We all know menopause makes weight loss difficult. But it is possible with a little planning and prayer. This excess weight is literally weighing me down. And now I've developed candida. I'm telling you, if is not one thing it's another with this menopausal body. So my plan is stop being a couch potato, watch my sugar fat and white flour, and increase fruits and vegetables. I have a beautiful beach to take walks on but I don't think I'd be able to walk a mile yet. I felt my best doing yoga so going back to what feels good. And then maybe I'll get ahead of the menopause weight gain. Of course this starts on Monday. I'm making a pot roast and an apple pie for news years day. Happy New Years everyone.