Please read this article. It tells so much that makes sense and that is true about regulating one's anger response!
Here is the link:
http://www.slate.com/articles/healt...iolence_is_past_violence_but_mindfulness.html
To speak about mental health in this way reflects an inaccurate understanding of what mental illness is. We have been through this debate many times before. Over the span of a lifetime, the average American has a 47.4 percent chance of having some kind of mental disorder. The number of Americans who will go on to be violent in such a fashion is certainly extremely far from 1 in 2. Equating mental illness and an extreme propensity for violence is both inaccurate and damaging to how we perceive mental illness. The National Rifle Association has promoted the mental illness hypothesis for years, suggesting that if we had better mental health treatment, these mass killings could be stopped. It has even been suggested that we should ban people with a history of mental illness from buying weapons and that we should arm ourselves against them. The ban on weapons for dangerously violent people is an excellent suggestion but has been directed at the wrong group. Violent crimes committed by people with mental illness get a lot of attention. But they are rare enough that if all the violent crime perpetrated by those with mental illness were eliminated, 96 percent of violent crime would continue . Please read article.
Here is the link:
http://www.slate.com/articles/healt...iolence_is_past_violence_but_mindfulness.html
To speak about mental health in this way reflects an inaccurate understanding of what mental illness is. We have been through this debate many times before. Over the span of a lifetime, the average American has a 47.4 percent chance of having some kind of mental disorder. The number of Americans who will go on to be violent in such a fashion is certainly extremely far from 1 in 2. Equating mental illness and an extreme propensity for violence is both inaccurate and damaging to how we perceive mental illness. The National Rifle Association has promoted the mental illness hypothesis for years, suggesting that if we had better mental health treatment, these mass killings could be stopped. It has even been suggested that we should ban people with a history of mental illness from buying weapons and that we should arm ourselves against them. The ban on weapons for dangerously violent people is an excellent suggestion but has been directed at the wrong group. Violent crimes committed by people with mental illness get a lot of attention. But they are rare enough that if all the violent crime perpetrated by those with mental illness were eliminated, 96 percent of violent crime would continue . Please read article.