I don't particularly like the cycle I'm on now, not quite sure how it came about. go to bed about 9:30, listen to soft music for about 1/2 hr, get up about 2 for you know what, maybe get a fresh cold pak or aspercreme for arthritis & small juice, then sleep till the damn crazy cat starts to sing about 3:45, I end up getting up by 4:30. feed beast, have fruit & 1 cup coffee, then often go back to sleep for an hour or 2. back in working days was always up by 5:30 or 6, then in retirement days, would stay up to watch 1st 1/2 hr of Leno or Letterman, then sleep till 7, no napping. next week going 2 time zones east to visit DS & family, wonder how I'll sleep then with no cat, don't know what time their dog wakes up, lol. hope i don't wake them up & annoy them.