Walking in a Bouncy Energetic Way May Improve Your Mood

[SeaBreeze]

Sometimes when we're already in a good mood, there'll be a spring in our step. Now they find that if we purposely walk in an energetic way, it will actually put us in a good mood. I agree with this theory, how about you? http://www.scientificamerican.com/podcast/episode/bouncy-gait-improves-mood/

 

[Ameriscot]

Makes sense to me.

 

[Raven]

I agree and think an energetic walk does work to lift our spirits.

 

[QuickSilver]

Another point.. I always have had great posture.. however, lately, when I look at my reflection I see that I have been walking with my shoulders forward. So I now consciously straighten my back and push out my chest to stand straighter. No dowagers hump for me...

 

[jujube]

I try to walk a mile or so 4-5 times a week. I have my Walkman loaded with Creedance Clearwater Revival songs....walking to the beat always put a bounce in my step.

 

[Cookie]

I'd try it for sure, especially on a gloomy cold winter day - even if it's walking around the house. I always feel better when I've been out walking too.

 

[Lon]

I always try to walk in a brisk and springy manner. It not only puts me in a good mood but to any observers it dispels any negative thoughts they may have about wonky octogenarians.