Wanna lose weight?

[AZ Jim]

Don't do it like I did. I weighed 204 2 months ago. Hospital and heart problems came along and I now weigh 155. Howdy folks!!

 

[Falcon]

Good on you Jim. Too much weight is bad for the heart. Keep up the good work.

 

[AZ Jim]

Good on you Jim. Too much weight is bad for the heart. Keep up the good work.

Thanks John...

 

[Don M.]

Excess weight is probably the Number One reason for health problems as we get older. Staying within the recommended BMI numbers, eating moderate proportions, and getting a fair amount of exercise, goes a long way towards making retirement and aging tolerable. Filling the calendar with doctor appointments, and scheduling pills throughout the day is a miserable way to spend the Golden Years.

 

[Ken N Tx]

Good on you Jim. Too much weight is bad for the heart. Keep up the good work.

Ditto

 

[Lara]

:clap::woohoo1:...JIM

 

[Aunt Bea]

Amazing but enough is enough it's time to get back into the game!!!

 

[twinkles]

good for you azjim---i need to loose 5 pounds my self

 

[SeaBreeze]

It's a shame that you had to suffer through so many health problems Jim, but I guess it's good that you dropped some pounds. You seem to be at a good point now, try not to lose any more weight though. :love_heart:

 

[Shalimar]

Thanks John...

Excellent work Jim!

 

[Ruth n Jersey]

That is so wonderful Jim. I know when I drop just a couple of pounds my knees feel better.