Weight loss & fitness log

A

Ameriscot

SF VIP
Starting March 10th you are invited to log your meals/calories and workouts. On Saturdays we will log our weigh-ins. You don't have to give your weight, just how much you've lost and, if you wish, how much more you have to lose.

Everyone is invited!

:fun:

Good luck, ladies & gentlemen!
 

Day one - Tuesday.

Goal: lose 17 - 19 more pounds by August 23.

Healthy menu today (except for a single shot G & T in the evening). Total 1320 calories

Workout at home: about 1 1/2 hours
I normally do my upper body muscle work on gym day, but didn't do it yesterday. So today I am also doing upper - dumbbells, pushups, triceps dips.
Lower: muscle workouts using dumbbells, ankle weights, body weight. Abs, core, thighs, calves, glutes.
 
Here we go! I'm so happy we have this thread. Let's see.. My goal is to lose 25 pounds by the end of the summer. I have so far lost a total of 30 pounds from last June through November and have been able to keep it off ... even through the Holidays! BUT now it's time to get back to losing the 2nd half needed.

So Yesterday was day one. I do it a little differently. I do not count calories. I eat a variety of healthy foods including whole grains, veggies and lean protein. I limit my portion sizes, eat slowly, and stop when I feel satisfied. I find that easier than calorie counting and it works for me. I also avoid processed food and starchy carbs like white rice, potatoes and pasta.. (other than multigrain pasta in small amounts) I totally avoid all artificial sweeteners and opt for either real sugar or most often, Stevia. I drink only water with my meals or flavored unsweetened sparkling water.

My only form of exercise has been walking. Last summer I was averaging 12 to 15 miles per week. So usually 5K 4-5 days a week. Last evening my Dog Izzy and I went out and logged in 2 miles. I did fine, but poor Izzy had trouble. She is out of shape after this winter and was really dragging the last half mile. We will have to build her up to it I guess. Tonight is supposed to be very nice and I will go out again for my walk. I would like to add some ankle weights at some point.. perhaps in a few weeks.
 

My goal is to lose ten pounds and keep it off. Yesterday was day one for me too, and I also am not counting calories. I had a small healthy grain 'muffin' (Aussie Bites) for breakfast, A half bottle (8oz) of Kombucha with chia seeds before my gym workout, and eggplant parmesian for dinner. I also drink a lot of plain seltzer or natural lemon seltzer that has no salt, sugar or calories. I do use a lot of creamer in my morning coffee, but no sugar.

Yesterday spent an hour at the gym, 35 min. on the elliptical and the rest of the time on upper and lower body weight machines. Took the dog for a 1 1/2 mile walk in park. Will report back later on what I eat and do today to lose some of these unwanted lbs. Hope everyone has a great day!
 
My goal is to lose the most recent 30 lbs I've gained over the past few years and keep it off, first 10 is usually the easiest after that it is most difficult to stick to plan to lose more not gain it back or adding even more on top of it. I'm just sick of the way the extra weight is compounding my already existing health issues. Not that it would hurt to fit back into a couple of dresses I have in the back of my closet. 20 lbs would do it, I think, 30 lb loss even better. I may take a before in those dresses and an after. MAYBE I will. LOL. I will post a before I grew out of the blue one for sure

I know how to do this in a healthy way for me, I just need to follow through and stick with what has always worked for me in the past, I avoid high carbs especially anything with added sugars, white breads, pastas and rice. I will add in some exercises that won't cause further injuries to my body with the aide of my physical therapist advice. I do have some helpful videos that I will make sure to pop into the dvd at least 3 times a week as the days move on. I have a couple specifically for people with ailments and I also have yoga and tai chi ones.

I had already started eating to lose first thing yesterday, so, I'm on my way, but, saying it out loud with the group, hopefully will give me the added boost to stick to plan. :)

My weight loss chart, I will change it as the lbs drop:

 
Five years ago I lost 30 pounds and kept it off until last fall. Then I got careless and started gaining gradually. My goal is to get back to my target weight before hot weather gets here. I only need to lose about 5-6 pounds, but if I don't "nip this in the bud" it will get out of control and I'll have 30 to lose again. My only method is to count calories. I get enough exercise taking care of things around the house and farm, but it's sporadic. When the weather warms up I try to do a 2 mile walk every day it's not raining.

Yesterday I had a piece of cake in the morning before happening on this thread, but managed to salvage the day by cooking a huge pot of mixed vegetables and snacking on those the rest of the day. Calories: 1550. I'll try to keep below 1500 calories per day on average.

Since my weight can fluctuate as much as 2 pounds from day to day, I'll probably report the average daily weight for the week on Saturday.

Let's go! We can do this, guys! :yes:
 
Nancy, I'm with you, my weight fluctuates by a lb or two day to day, so yes, I won't change my chart until final count on Sat, I usually lose 5 to 10 lbs my first full week, but, taking these cortisone shots have changed that, so, I will be happy with just the 5 for the first week and 1 to 2 1lbs every week thereafter.
 
QuickSilver said:
That's the healthiest way... just 1-2 pounds a week..
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I agree, as a bigger person, I'm bound to lose a lot the first week and mostly water, but, the heavier you are, the more you often lose the first week depending a a few things one has to take into account along with size and body chemistry, muscle mass, medical circumstances and so forth.
 
Agree 1 - 2 pounds is healthy. The first week of dieting can result in a 4-5 pound loss which is fluid.
 
Ameriscot said:
Agree 1 - 2 pounds is healthy. The first week of dieting can result in a 4-5 pound loss which is fluid.
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I think reducing stress getting more sleep will be a start. I need to drop the weight I gained during the last months of lack of sleep. Also ate a few not so good items. I do best with a protein regiment less carbs. Will also try and use weights.

Here are some tips I will use http://www.womenshealthmag.com/nutrition/boost-metabolism?page=4
 
Took a walk in the park this morning, and did 21 miles on the exercise bike at the gym. For food today, an Aussie Bite for breakfast, and sauteed mushrooms over whole wheat spagetti for dinner. I'm letting hubby finish off the pie and heavy cream, for dessert tonight I'll have plain nonfat greek yogurt, unfiltered honey, lemon juice and flaxseeds...usually what I have for breakfast. You girls sound like your in it to win it, so happy to be here with you. If I lose 1-2 lbs. a week, I'll be thrilled.
 
Pretty much stayed on track yesterday. I decided to walk with ankle weights last night.. I have 2.5 pound weights on each ankle.. and I was able to do a mile and 1/2. It sure felt weird when I took them off and walked.. I felt like I was marching..!! lol!

April. I want a weight tracker for my signature too! Where do I get one and how do I put it on? That is so cool!!
 
QuickSilver said:
Pretty much stayed on track yesterday. I decided to walk with ankle weights last night.. I have 2.5 pound weights on each ankle.. and I was able to do a mile and 1/2. It sure felt weird when I took them off and walked.. I felt like I was marching..!! lol!

April. I want a weight tracker for my signature too! Where do I get one and how do I put it on? That is so cool!!
Click to expand...

I have 2kg weights on each ankle and use them for floor exercises for my thighs, legs, butt. I hurt myself badly wearing ankle weights while doing tae bo a couple of years ago. Horrible hip pain. So be careful. :)
 
I need limits set which is why I must count calories. Today's menu: B: porridge/dried apricot-date mix/soy milk, S: post-workout at gym: 2 oatcakes w/unsweetened pb, L: 2 scrambled eggs w/smoked salmon on whole grain toast, large orange, D: veggie & Quorn curry on basmati rice, salad, S: single shot gin & tonic. Drinks: tea w/soymilk, coffee w/almond milk, various teas, flavoured water, lots of water. Calories: 1495

Gym workout:
30 mins spin bike
4 x 12 on 4 resistance machines (for upper body and back)
4 x 12 rope/pulley for triceps

Gym workout was cut a bit short as I ran into an American friend that I hadn't seen since autumn. She and her Scottish husband are here for retirement.

At home upper body:
dumbbells (4 sets of 12 - 11 routines), pushups, triceps dips.
 
Ameriscot said:
I have 2kg weights on each ankle and use them for floor exercises for my thighs, legs, butt. I hurt myself badly wearing ankle weights while doing tae bo a couple of years ago. Horrible hip pain. So be careful. :)
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2kg is 4.6 lbs so that's pretty heavy. I was reading that ankle weights should be between 1 and 3 pounds. It still was very strange and my quads and glutes could really feel it.. So far so good. I feel ok today as far as my muscles go.. I'll try for 2 miles tonight.
 
QuickSilver said:
2kg is 4.6 lbs so that's pretty heavy. I was reading that ankle weights should be between 1 and 3 pounds. It still was very strange and my quads and glutes could really feel it.. So far so good. I feel ok today as far as my muscles go.. I'll try for 2 miles tonight.
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4.4 lbs. I have some 2.5 lbs ones I brought over from the US, but they were feeling too light so moved up to the next ones. I only use them for floor exercises. And the movements are slow and controlled.
 
Ameriscot said:
4.4 lbs. I have some 2.5 lbs ones I brought over from the US, but they were feeling too light so moved up to the next ones. I only use them for floor exercises. And the movements are slow and controlled.
Click to expand...

I keep toying with the idea of joining a gym, but I don't like floor exercises or weights. I'm happy walking and keeping up my lower body strength.. no broken hips for me... I hope..
 
QuickSilver said:
I keep toying with the idea of joining a gym, but I don't like floor exercises or weights. I'm happy walking and keeping up my lower body strength.. no broken hips for me... I hope..
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I do my cardio at the gym and use the resistance machines. But I do dumbbells and floor exercises at home. Lots of good reasons to build all your muscles including more efficient burning of calories, build bone strength, strong abs and core means less likely to get backaches, etc. Not wanting to bang the drum too much but some of the reasons for strength training in 'older people' according to the CDC.
http://www.cdc.gov/physicalactivity/growingstronger/why/index.html
 
I have problems with some floor exercises... for some reason they make me dizzy and nauseous, Particularly the crunches.. and when I tried the Stability Ball, I nearly threw up from dizziness. Odd..
 
QuickSilver said:
I have problems with some floor exercises... for some reason they make me dizzy and nauseous, Particularly the crunches.. and when I tried the Stability Ball, I nearly threw up from dizziness. Odd..
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I gave up on the ball! Some of mine are not on the floor - like lunges, squats, calf lifts. I enjoy using dumbbells for my upper body more than anything else.
 
Ameriscot said:
I gave up on the ball! Some of mine are not on the floor - like lunges, squats, calf lifts. I enjoy using dumbbells for my upper body more than anything else.
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I am going to have to make a conscious effort to work on upper body strength.. It's not my strong suit. In fact.. I more or less detest it.
 
QuickSilver said:
I am going to have to make a conscious effort to work on upper body strength.. It's not my strong suit. In fact.. I more or less detest it.
Click to expand...

If you join a gym you could start with resistance machines, then work up to dumbbells. In my gym the staff is always happy to help you and give tips. I still see many using dumbbells the wrong way - they do it too fast, or they are too heavy or too light.
 
Logging in: Calories yesterday totaled 1530. Going to try for 1200 today. At 1200 there are no exceptions, no treats or rewards at the end of the day. At 1500 there is a little leeway to pick something nasty (tasty) to eat, and that's where I always get into trouble. I get too impatient. Temps jumped 30 degrees here. High predicted at 78F (26C). Hot weather is already here and that was my goal time to get this done. Yikes!
 
QuickSilver said:
Pretty much stayed on track yesterday. I decided to walk with ankle weights last night.. I have 2.5 pound weights on each ankle.. and I was able to do a mile and 1/2. It sure felt weird when I took them off and walked.. I felt like I was marching..!! lol!

April. I want a weight tracker for my signature too! Where do I get one and how do I put it on? That is so cool!!
Click to expand...

Happy to oblige. :) I used the one that says "weight loss" and set it up from there.

http://lilyslim.com/create.html

If you or anyone else that wants one needs any help with it just let me know.
 

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