Weight loss for women in their 50's

[Wontactmyage]

Here are a few sites that take on the calories in calories out.
I tend to think that taking the calories in candy versus the same calorie’s in steak process in the body differently. So if I had a diet of 1200 calories in steak instead of 1200 calories in candy my body would be healthier in steak than candy.

https://www.bodybuilding.com/content/is-ca

https://www.foodnetwork.com/healthyeats/healthy-tips/top-calorie-myths

 

[Victoria]

It is true that keto works for many people without counting calories. That is because people on a keto diet usually eat fewer calories, even without counting or tracking. One of the reasons keto works is as you say it often leaves you less hungry.

This has a good discussion of the issue:

Should I Count Calories on a Ketogenic Diet?​

https://www.ruled.me/counting-calories-on-ketogenic-diet/

Be careful though, because I read that keto was making people sick.

 

[Wontactmyage]

Be careful though, because I read that keto was making people sick.

What kind of sick?

 

[Wontactmyage]

Be careful though, because I read that keto was making people sick.

There is a thing called “keto flu”. It happens when you first go on keto. I did not have it. Here is are some links.
https://perfectketo.com/keto-flu/
https://www.dietdoctor.com/low-carb/keto/flu-side-effects