Big Fish Games? They're the best. Please tell me you play Midnight Castle? I did and stopped and like this forum, have returend. Started a brand new game from scratch, named the avatar after one of the favorite characters of my stories. I could have e-mailed to have my old game restored but felt like starting over. I play that every day. Along with solitaire and some Match Three. Match Three games are endless fun when you really feel like doing nothing!I have a laptop that doesn't get on the internet. I lay in bed and play Mahjong, Scrabble, Solitaire and Hidden Object Games. Then the cats cuddle up with me and I fall asleep.![]()
Rest is good but when I feel I want to be motivated, I down a vitamin B complex with cold water, step outside and take some deep breaths of fresh air, reach my arms up to the sky and stretch. I also like to take a short bike ride.It’s a dreary, cloudy day. I’m just not motivated.
How does more sleep equal being even more tired?No, seriously, why do I sometimes wake up from a nap more tired and sleepier than when I laid down?
I used to play Big Fish Games online. Don't anymore. All my Big Fish Games and other games are from disks from a long time ago. (might have one download) My game laptop is not online. I like the no fuss and large size of games from disks. No distractions from wanting to go check email or whatnot. Might go check those out though. Thanks.Big Fish Games? They're the best. Please tell me you play Midnight Castle? I did and stopped and like this forum, have returend. Started a brand new game from scratch, named the avatar after one of the favorite characters of my stories. I could have e-mailed to have my old game restored but felt like starting over. I play that every day. Along with solitaire and some Match Three. Match Three games are endless fun when you really feel like doing nothing!
Me too. But a few years ago I listened to a lecture about sleep and they said that there are systems in our bodies that change to prep for sleep (such as, our body temperature drops), and that different people have different timing for the changes, and that trying to sleep when your body hasn't naturally prepped causes worse sleep.I periodically make myself be "good" and go to bed at 11:00.
This does not work out well. I'm invariably more tired than when I give in to my night owl tendencies. Makes no sense.
That sounds very nice... and super relaxing!I have a laptop that doesn't get on the internet. I lay in bed and play Mahjong, Scrabble, Solitaire and Hidden Object Games. Then the cats cuddle up with me and I fall asleep.![]()
Unfortunately I also waste tons of time mindlessly watching YouTube -- tho there are a lot of things that are interesting, for a while I watched aviation plane crash investigations, then for a while criminal interrogations, so many weird topics out there that I'd never have thought about if not recommended by YouTube.But all I want to do today is hang out in Pinterest or watch YouTube videos.
That explains a lot. Especially why I sleep so soundly for those couple of hours after breakfast. I do have physical things like illness and chronic pain interferring with a good night's sleep.Me too. But a few years ago I listened to a lecture about sleep and they said that there are systems in our bodies that change to prep for sleep (such as, our body temperature drops), and that different people have different timing for the changes, and that trying to sleep when your body hasn't naturally prepped causes worse sleep.
So... basically bore yourself to sleep? This list is so not worth it.To whom it may concern...
Do you get at least 6-7 hours of rem sleep at night?
(rhetorical because it's none of my business
and I don't always follow my list...especially the 4pm deadline)
If not:
No eating or drinking water/alcohol/caffein, vitamins, or sweets etc after 4pm
No watching TV especially news and reading riveting books after 4pm
No nightlights or street lights (must be completely dark room, otherwise use blackout curtains)
No dirty linens or uncomfortable beds
No worries...write down tomorrow's to-dos and concerns & say your prayers before bedtime
No random bedtime...go to bed the same time every night
No sleeping on your stomach
No loud music
DO cough to clear lungs and do deep breathing until wheezing sounds stop
Basically "NO FUN" after 4pm![]()