What do you eat?

As a kid it was always eggs and toast and some milk for breakfast.
Now it's no breakfast at all and maybe lunch at four in the afternoon.
The lunch might be a heavy dinner type or a snack depending on the hunger or whether I see a pot belling getting out of hand.
I have held my weight at approx 180 pounds for the last twenty years and that is my goal. Doctor told me that if I hit 190 pounds I will get diabetes.
To help me keep that weight I eat a lot of fish and rice. Also chicken breasts. Otherwise I would have ballooned way past 200 pounds a long time ago.
Eggs I eat now are five at a time without their egg yokes.
 

I can never get my head around the word "TEA" which the (usually the Brits)

call FOOD ! To me tea is a beverage; Like a cup of hot tea OR a big glass of ICED tea on a hot summers day.

Has NOTHING to do with FOOD. Yet, they say "4 o'clock tea" and it includes FOOD ! Sheeesh !

Did you ever see the film A Bridge Too Far where the British tank column stops in the middle of the road to take time out for tea?
 
Always breakfast around 7 am, then lunch around 2 and usually not much more. No meal after 7. Sometimes after breakfast I just graze the rest of the day. But always a good breakfast as I take my BP meds then. Going out to dinner at night usually results in bringing back half for the next day. The portions are always too large and I don't like a big meal at night.
 

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