As a kid it was always eggs and toast and some milk for breakfast.
Now it's no breakfast at all and maybe lunch at four in the afternoon.
The lunch might be a heavy dinner type or a snack depending on the hunger or whether I see a pot belling getting out of hand.
I have held my weight at approx 180 pounds for the last twenty years and that is my goal. Doctor told me that if I hit 190 pounds I will get diabetes.
To help me keep that weight I eat a lot of fish and rice. Also chicken breasts. Otherwise I would have ballooned way past 200 pounds a long time ago.
Eggs I eat now are five at a time without their egg yokes.
Now it's no breakfast at all and maybe lunch at four in the afternoon.
The lunch might be a heavy dinner type or a snack depending on the hunger or whether I see a pot belling getting out of hand.
I have held my weight at approx 180 pounds for the last twenty years and that is my goal. Doctor told me that if I hit 190 pounds I will get diabetes.
To help me keep that weight I eat a lot of fish and rice. Also chicken breasts. Otherwise I would have ballooned way past 200 pounds a long time ago.
Eggs I eat now are five at a time without their egg yokes.