I'mnotdeadyet
Member
- Location
- SE Michigan
I've posted a few times that I ride a stationary or real bike and have recently added rowing. I am considering adding progressive resistance weight training based on the linked article, the benefit of building muscle is substantial for seniors.
https://www.seniorfitness.com/exercise/
What do you do for exercise? Is anyone here weight training? If so, what it your routine?
https://www.seniorfitness.com/exercise/
What do you do for exercise? Is anyone here weight training? If so, what it your routine?