I'm with you guys although I miss the energy, the great body, and the fun I would NOT go back to any age I have passed. I got this far and I'll go for the GOLD!
The world has limitless opportunities and your dreams are just starting to form. .. How to climb a mountain, sail across the sea and enjoy new adventures. Looking back I would say that it does take lots of energy to follow your path and discover all that life has to offer.The energy to go all night and into the next day...
Did an old Beachbody video the day before yesterday, and couldn't finish...but did get a good workout. Still feelin' my arm and back muscles mild ache, but it's all good!![]()
Me too Ozark, I'm in the worst shape too...gained too much this winter! I wouldn't care in the past, but now at 60 years old, with diabetes knocking at my door, I need to get my $h*t together!I have a really old exercise bike in the storage shed that's rusted out, and I have an old bicycle on my porch ready to go...but I lack the enthusiasm right now. :indecisiveness:
You know the drill. Do it again, today and tomorrow. Do just as much as you can . . . plus a little more. Those "good" muscle aches will go and your "beach body" will begin to show.
Having been a gym rat off and on for many years to keep in shape for riding big, mean waves I know how getting back into the routine goes. But, soon . . . it becomes a great habit.
Dragging that ol' exercise back outta storage outta be workout enough. Makes me tired just thinking about it...