What exercise have you done today?

Not walking today. Too much smoke. It's cooled down but won't last. I'm running just the central fan to circulate the air through the filter at times. I don't have an actual room filter.
 
July 28, 2024 - Walked 15 minutes on treadmill, swam 800 meters.
July 29, 2024 - None
July 30, 2024 - Walked 15 minutes on treadmill, swam 1 kilometer (1000 meters)
 

I've been walking 3 miles every morning since May 21st, most of these with a neighbor.
The days that he doesn't go I charge around the course going faster, but still mostly walking.

I'd been warming up with 6' back and forth in the hallway but decided to stop doing that
due to scraping the outside of my forearm on a light switch, which tore off a layer of my skin.
As of a week ago I've been warming up with 6' barefoot on the treadmill, or else using the arc trainer.
 
July 31, 2024 - Walked 30 minutes.
August 1, 2024 - Walked 25 minutes and swam 800 meters.
August 2, 2024 - None
August 3, 2024 - Walked 5 minutes on treadmill and swam 800 meters.
August 4, 2024 - Walked 20 minutes.
August 5, 2024 - Swam 800 meters.
August 6, 2024 - None
August 7, 2024 - Swam 1 kilometer (1000 meters)
 
I have not done significant exercise since August began. The weather has either been in the nineties or rained heavily. No excuse for me, I could have done some YT exercise classes and did not. I'm paying the price, will deal with this immediately before pain sets in again. Even my daily one hour stretching has gone kaput.

I will try harder.
 
August 8, 2024 - Walked 20 minutes,
August 9, 2024 - None
August 10, 2024 - Swam 1 kilometer (1000 meters)
August 11, 2024 - Walked 20 minutes on treadmill.
August 12, 2024 - Swam 800 meters.
August 13, 2024 - Walked 15 minutes.
August 14, 2024 - Swam 800 meters.
 
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