What exercise have you done today?

[LadyEmeraude]

Today and the past 6 days, I’ve done my basic workouts at my gym. Treadmill, ellipticals, leg strengthening, upper body
exercises. One hour each day. I’m going
at it slow and steady, that works best for me..

 

[oslooskar]

My longest jog to date. Avg Pace is a personal best.

Be careful not to overdo it.

 

[QuietByNature]

Be careful not to overdo it.

Thanks for that, very enlightening.
I do a lot of walking and fit 1 jog a week in.
I am not striving to be a marathon runner

 

[Trade]

2 mile walk in 52 minutes and 49 seconds.

Bench Presses at 3 minute intervals

20 KG X 10
30 KG X 8
40 KG X 6
40 KG X 6
40 KG X 6
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5
45 KG X 5

 

[Trade]

2 mile walk. 52 m 29s.

 

[Trade]

2 mile walk 51m 59s.

 

[Lawrence00]

Yesterday, weights for 3 hours, including some trap bar lifts and sled work. Going to add dips into the routine for triceps.

 

[-Oy-]

Just my usual Wednesday morning Tai Chi class, plus an extra session in the afternoon working on a few new things I learned recently.

 

[Trade]

2 mile walk in 55m 24s. Slow as molasses in January. So what? I'm 78 years old and have spinal stenosis and bursitis of my right heel. If I push it any harder those things might flare up. So I take it easy.

Same with bench presses. I have some issue with my right shoulder. It's either a rotator cuff injury or an impingement depending on which doctor I listen to. So I keep both the weights and the reps low and just do a lot of sets so I get some volume in.

This morning I did 14 sets at 3 minute intervals.

20 Kg X 8
35 Kg X 6
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4
50 Kg X 4

 

[Trade]

2 mile walk in 54m 06s.

 

[LadyEmeraude]

Cardio exercise today and a hydro water massage for 20 min.

 

[Trade]

2 mile walk 56m 0s.