What healthy food staples do you use?

[gruntlabor]

2 cups flour (I use bread flour)
1 2 tea salt
1/3 cup parmesan (the cheap stuff please, the other does not work)
1/3 cup flax sed (optional)
1 /3 cup olive oil
2/3 cup warm water
dash cayenne

Let dough sit for 10 minutes, roll out as thin as you can. I roll it on parchment paper and it makes two almost full cookie sheets. Be patient with the dough!

Slice. I make about 2x2 inch squares. Brush with egg white, sprinkle with parmesan if you like. You can bake and then break it apaprt.

Preheated oven 400F, 10-15 minutes. Please keep an eye on it after 10 minutes.

Thank you, Twostep!

 

[Nathan]

All kinds of fresh fruit and vegetables, oatmeal, honey. Beans, love them all.

 

[Twostep]

Tofu - spiced to the max air fried cubes.

 

[gruntlabor]

Fermented!
Yogurt, kimchi, hard apple cider, kombucha, cheese, pickled stuff, vinegar dressings,