debbie in seattle
Senior Member
- Location
- Seattle
Life long issue for me. I take 2 Aleve PM and one Benadryl. Yea, yea, I know how bad that is for me, but at least I sleep.
What is your tried and true method of falling asleep?
- Thread starter Uptosnuff
- Start date
Uptosnuff
Member
- Location
- Great Plains, USA
A few days ago, I bit the bullet and ordered a sleep study test. They sent me a device to use at home and last night I hooked it up to me. Shipped the device back to them this morning with the data collected. This is only to eliminate the possibility of sleep apena, which I know I don't have. They said I needed to eliminate that first, and then we can move forward with other options I can try for better sleep. I will let you all know what they suggest.
Probably the same tips and tricks as everyone suggested in this thread.
Probably the same tips and tricks as everyone suggested in this thread.
Berry berry bad for you but, I never ''Listened To What People Say '' either..