What should be done with depression and anxiety?

[RalphMcDonald]

I have been really depressed for last few days, because of this I feel much stressed. I have really bad anxiety and scared feeling. Sometimes I do not have sleep properly as various thoughts come in my mind. My family and friends worry about me and ask about my situation. I really do not like for them to worry. Can anyone suggest how to deal with depression so that I can take sigh of relief?

 

[Ronni]

See your doctor. These are not things you should be struggling with alone. My daughter suffers from anxiety, and is on medication for it after battling for several years to rationalize it away or keep it under control with breathing techniques and other self-help techniques. Didn't work. Those techniques don't adjust the brain chemistry and hormone balances which is what needs to be addressed.

 

[Nihil]

I removed myself from a loveless relationship. That caused more depression but is turning out to be a cure. Distraction helps me cope. I like to talk about hobbies. Got any?

 

[Rosemarie]

Give your mind plenty to keep it occupied so that it doesn't dwell on the unpleasant things in your life. Do things you enjoy, indulge yourself...and don't feel guilty about it. Tell yourself it's therapy.

 

[RadishRose]

I agree, see your doctor. Eat well and if possible, surround yourself with loved ones/friends and show affection to them.

 

[AZ Jim]

See a professional, never come to a message board for that type of problem. DOCTOR!!!

 

[RadishRose]

See a professional, never come to a message board for that type of problem. DOCTOR!!!

Agree with you Jim.

 

[Shalimar]

Hi Ralph. I agree with those who suggest you see a doctor, still, I think having a support system can be vital when dealing with depression. If talking to us helps ease your pain, please do so, and I am a professional. I have also experienced severe depression. It can get better.

 

[Falcon]

You're SO right Jim. Good advice.

 

[Ruthanne]

Depression can take over your whole life. I have struggled with it much of my life. I think another thing that may help is to seek a professional counselor. There may be issues that addressing could help you a lot plus they usually have compassion that helps, too. Googling Depression and Anxiety can help some, too, there is some good advice out there, too.

 

[Don M.]

Step one is probably identifying what is bothering you, then taking steps to eliminate the problem. If it's something you can't control, yourself....health issues, etc....getting a proper diagnosis and treatment is your Only option.