What was your workout today?

James - what in the world did you do before you retired that you had to go 5 minutes straight with a mixed martial artist? I'm impressed. I've never been in a fight in my life, except when I hit that kid in 2nd grade for cutting in line for soccer. High five for your continued working out.

I have a similar attitude. I want to be able to do whatever I want for all the days of my life, so the gym is an essential part of my life. And it is amazing how quickly we adapt. It's also sad how, as we got older, we lose it faster.

Just gotta keep on it!
 

GrayZoneFitness said:
James - what in the world did you do before you retired that you had to go 5 minutes straight with a mixed martial artist? I'm impressed. I've never been in a fight in my life, except when I hit that kid in 2nd grade for cutting in line for soccer. High five for your continued working out.

I have a similar attitude. I want to be able to do whatever I want for all the days of my life, so the gym is an essential part of my life. And it is amazing how quickly we adapt. It's also sad how, as we got older, we lose it faster.

Just gotta keep on it!
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LOL...I Was a cop. Every 18yr old up practices this stuff like a religion.
 

Favorite workouts are emom. Tests the mind and body. Lots of volume in a short period of time. The mind always wants to give up before the body.

Today was;
Emom for 30min - 12 kb swings & 4 kb snatches
360 swings, 120 snatches
 
Mizzkitt said:
I did go for my 30 to 40 minute brisk walk, timing depends on whether I get stopped to talk. I cannot do anything heavier than 3 lb weights just yet due to an accident last year but I am getting there. Sheesh, I used to do a lot more.
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A brisk walk is very good for your physical and mental well-being. Sorry you suffered from an accident that limits your weights, but 3 pounds can be very effective to build strength.
 
My only workout today was my daily walk in the park with the dog (and hubby), and cleaning out a small section of my storage shed which has been overrun by mice and insects. We're going to tear it down soon, but I like to get a jump start on the rodent droppings, yellow jacket nests, etc.

Last week I started at the gym and worked out from Tuesday to Friday, took the weekend off, had other errands and chores to do. I went in yesterday for around an hour and a half and did treadmill and exercise bike, along with numerous weight machines. I plan to hit the gym again tomorrow after my park walk with the dog. If I get home early enough, I take the dog for a second walk thorough the neighborhood and neighborhood park, on leash.
 
My only workout for the past several days was walking my dog in the park and a little housework. I hurt my back doing something this past week, not sure what, but it's slowed me down and has me taking Aleve. Hope it's better next week.
 

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