hollydolly
SF VIP
- Location
- London England
I wish it was that...I'm way past that unfortunately,Love those hot flushes......
I wish it was that...I'm way past that unfortunately,Love those hot flushes......
I'm 74 and still doing it. As for the bed, if you have a foam mattress.....they hold body heat and reflect it back.I wish it was that...I'm way past that unfortunately,I just get too hot in my bed.. even in summer when I have the thinnest of comforters on, have to have the oscillating fan on all night
That's what my problem turned out to be, sleep apnea. I sleep so much better now that I have gotten used to the nasal mask.I had the same problem. Make your room completely dark, even cover the LED clock. Turn off ALL electronic entertainment an hour before bed. The blue light is sleep-disruptive. Then, just relax and don't worry about it. Some white noise for background helps too. If all else fails, get checked for sleep apnea, which will often wake you at night.
I recently bought a new mattress which was supposed to keep me cool all night...Nope! and oh, yes - I'd want more money, so that I could help some of my struggling relatives.I wish it was that...I'm way past that unfortunately,I just get too hot in my bed.. even in summer when I have the thinnest of comforters on, have to have the oscillating fan on all night
same thing. My mattress which cost mucho dinero is less than 2 years old... and was supposed to be temperature controlled. I should have sent it back, but we'd got an unusually hot summer that year and I though that was the cause.. but it wasn't...I recently bought a new mattress which was supposed to keep me cool all night...Nope! and oh, yes - I'd want more money, so that I could help some of my struggling relatives.
Sleep for sure. I struggle with that. Up most days by 3am. I am still working so more time and enough money to not have to worry would be great.Moremoney
More free time
More sleep
Or... something else?![]()
How about Melatonin?oldaunt....thanks. I already do the 'dark room' deal. I have been checked for sleep apnea. I am ok there. The rest I will check out and try...again, thanks...
Yikes sorry you're still having hot flashes at 74...as for the mattress, yup mine is a Tempur Pedic mattress...I'm 74 and still doing it. As for the bed, if you have a foam mattress.....they hold body heat and reflect it back.