What's for dinner ( or lunch )

For lunch today, ate maybe 5 ounces of a 16 ounce macaroni salad that I just bought for $4 at a Walmart NM. Soon gave me GI unpleasantness and then more seriously, felt like puking, so probably contaminated with bacteria/virus. Into the garbage... Hopefully won't come down with viral gastroenteritis?
 

I seemed to survive without further effects from eating that salad. My system has always been rather efficient getting rid of foul stuff I may have eaten as long as I keep pouring water down the pipe for awhile, helping whatever wash through my plumbing.
 

Tonight I had one of my home made ''stews'' for want of a better word...

It's not really a stew, but it is minced beef, with veggies and sausage chopped into it.. in a red wine and beef gravy...

I was going to have custard and iced ginger cake...I rarely ever have dessert, but I really fancied some tonight, but when I went to make the custard I didn't have enough milk... so that went on the back burner...

I'll make it tomorrow
 
Last night we did Vietnamese take-away pho (had mine with tofu and vegetable broth).

Delish... Knowing I couldn't eat my whole portion, I put half the veggies into half the broth and refrigerated the rest. Guess what's for breakfast? 😋
 
Yesterday, Wednesday, no breakfast as usual, then for lunch mic'd a 12 ounce package of frozen broccoli florets with added mayo and salt, washed down with apple juice. For dinner, mic'd 5 frozen fish sticks, adding catchup and salt, washed down with whole milk plus a few hard candies. So a light meal day for this 137 pounder.
 

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