What's for dinner ( or lunch )

Just had my evening meal.. Dinner.. first day of my diet..

realised if I eat too little I'll only snack later and I must avoid that, so I had a tiny Tomato and Mozzarella Frittata.. ( 130 grms )... 2 small boiled potatoes, no butter or dressing.. and 2 tablespoons of Spaghetti rings in tomato sauce..

I didn't even manage to eat it all, which is a great sign.. I've put the remains in the fridge in case I get hungry later.. one of the worst things for me is being hungry before bed, because I won't sleep..

I can't eat from this evening anyway. I have to fast until after I have my Blood test tomorrow at 11am... water only allowed
 
Oatmeal for breakfast today. No lunch. I never eat lunch. Tonight for dinner is Brisket that I have been slow cooking in a crockpot mixed vegetables and small piece of a yam. Chocolate Mousse for dessert. I make my own. Iced Tea for my drink.
 
Just had my evening meal.. Dinner.. first day of my diet..

realised if I eat too little I'll only snack later and I must avoid that, so I had a tiny Tomato and Mozzarella Frittata.. ( 130 grms )... 2 small boiled potatoes, no butter or dressing.. and 2 tablespoons of Spaghetti rings in tomato sauce..

I didn't even manage to eat it all, which is a great sign.. I've put the remains in the fridge in case I get hungry later.. one of the worst things for me is being hungry before bed, because I won't sleep..

I can't eat from this evening anyway. I have to fast until after I have my Blood test tomorrow at 11am... water only allowed
Dang...doesn't sound like you ate much at all.
Hope you can sleep later. 🥱
 
Crash diets that involve very little calories can be dangerous , Australia most recently lost one of its famous cricketers Shane Warne due to him going on a very limited calorie diet
he died suddenly of heart failure said to be caused by his diet he was 52.

ONE of his homes in Melbourne I have seen / driven past due to living in Melbourne until a few years ago has just sold for a cool
$8 million
 
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just had mine...I've been out all day, and I was starving when I was out but I didn't break my diet.. I just stopped and had a small coke... and that kept me going.. I've just had dinner.. (7pm).. 2 chicken thighs cooked without skin, and no fat.. and a tomato/Lettuce salad, with a teaspoonful of Honey Mustard dressing..
 

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