Yes, I feel guilty. My son is vegan and although he never preaches and encourages me to eat whatever I want, I still occasionally see the Animal Rights videos that pop up on YouTube after he's been on the computer and they're shocking.
We have meatless meals every night of the week except Thursday which is usually fish night. What I have trouble giving up is milk, cheese and eggs. I used to think those things were fine because nothing had to die, but then I learned about the cruelty in dairy farms and chicken factory farming.
I abruptly moved to a low-oil, plant-based diet more than 9 years ago. Watched two movies within a week, "Vegucated" and "Forks Over Knives." Between those films and plenty of research I realized two things:
1. Factory farming is a cruel, disgusting horror story - check some YouTube videos if you have the stomach for the truth. No surprise that slaughterhouses don't permit filming of their "procedures," but some folks have captured and published videos on the sly.
The saying goes: If slaughterhouse walls were made of glass we'd all be vegetarians.
2. Ample evidence shows plant based diets are simply healthier for human bodies.
That said, I do eat some cheese and dairy products (but not daily) and occasionally a little fish. For pancakes and baking I often substitute ground flax seed or an egg replacement product in place of eggs and applesauce in place of butter/oil, but sometimes it's not possible to do so without a significant change in texture.
I rarely miss meat. Dairy free cheese is improving but still has a long way to go and is probably no healthier than regular cheese.
As an alternative, has anyone tried the meatless hamburgers on the market! How do you like them?
Among the major brand meatless burgers, Impossibles are more beef-like but I prefer Beyond's flavor/ Even so, I only eat them if we're invited to a BBQ. My main use of Beyond burgers is to mix them up with other ingredients to create my Grandmother's Italian meatballs.
I generally avoid veggie burgers, fake meats and dairy subs including vegan cheeses. My diet is focused on fresh and frozen fruits and vegetables (including plenty of potatoes and sweet potatoes), plus dried/canned beans, legumes, tofu, and rolled oats, plus a bit of whole grains and and pasta.
DH eats cheese, eggs and sometimes fish, but no meat.