Is there a single person on earth who actually follows that ridiculous set of rules?
I did receive a set of 3 of those N95 masks, sent by the government. I couldn't breathe at all with it on, just took it off and threw it away after a few minutes, fortunately before I passed out from lack of air. It was also enormously uncomfortable. I do wear a KN95 mask when it seems like a good idea, which is less and less often. Most people in my area are vaccinated, and mask wearing has dropped off a lot. There has been lots of Covid, which two of my children have had, and a couple of the grandkids. Mostly they said it was a mild sore throat, or they tested positive with no symptoms at all. My son did have a flu-like illness for a few days. He's fine now. We are all fully vaccinated, and the vaccine obviously does work, as in my senior community, I have not heard of a single death from it since the vaccine appeared.
Of course, a new, deadly, vaccine-impervious variant could emerge out of the murky swamps of hell, in which case all bets are off, and we're back to square one. (Got enough metaphors in that sentence?)
Timewise, your last sentence is puzzling to me. Not following an insane set of rules probably made up by an OCD personality is "dangerous instead of protecting you?" Well, following those rules, besides destroying your enjoyment of life, would be even more dangerous than NOT following them. There are few things more "dangerous" than not being able to breathe!