What exercise have you done today?

[Trade]

25 minutes on the exercise bike. This is a real drag compared to walking on a nature trail which I wqs doing before this retrocalcaneal bursitis flared up on me.

 

[Wayne]

With my metal leg it takes about half hour to just get dressed here so far that's it, now to change from sweats to jeans the socks/shoes and jeans are the hardest to get on for me. Sometimes I am worn out just dressing here, I have help but rarely use it.

 

[LadyEmeraude]

Today I have done outdoor walking exercise of a mile.
Also, Physical Therapy of one hour at my indoor PT Clinic..

 

[J-Kat]

My PT assigned home exercises designed to keep my shiny new working without so much pain/stiffness. I’m 7 weeks out from the surgery and finally, at the six week mark, there has been much improvement.

 

[againstthegrain]

My PT assigned home exercises designed to keep my shiny new working without so much pain/stiffness. I’m 7 weeks out from the surgery and finally, at the six week mark, there has been much improvement.

knee, hip, shoulder, or organ?

 

[againstthegrain]

I'm twice a week functional strength training, couple days riding a bike, and another day at the gym to work on cardio. Rough winter skiing w injuries and poor conditions. Golf is a month away.

 

[Trade]

Bench Presses.

 

[oslooskar]

April 19, 2024 - 40 minutes of walking on my treadmill.

 

[PeppermintPatty]

Moved about 50 or 60 huge rocks and dug a 6 foot trench a foot deep. A lot of exercise.

 

[birdy]

Outdoor walk, went 4.5 miles in misty rain. That's all.

 

[CinnamonSugar]

For the first time in a long time, I danced!! Line dancing — not a strenuous work out but it’s progress in the right direction and it’s a definite boost to my mental and emotional health!

 

[hearlady]

Stepper with bands.

 

[hearlady]

Moved about 50 or 60 huge rocks and dug a 6 foot trench a foot deep. A lot of exercise.

More drive these days?.

 

[Trade]

Dropped my time on the exercise bike back to 20 minutes today.

 

[Katherine]

I got up to get a cup of coffee

 

[birdy]

I walked 3 miles tonight. That's it.

 

[PeppermintPatty]

More drive these days?.

More DRIVE WAY these days
The trench was dug to keep excess rain water off our driveway and it works. It was done out of necessity. Our dogs play around was getting too wet and my man had enough outdoor projects on the go.

 

[Trade]

Taking the day off.

 

[oslooskar]

April 20, 2024 - 40 minutes of walking on the treadmill.
April 21, 2024 - 30 minutes of walking on the treadmill.

 

[lynx78]

pilates,core work...30 minutes
mow, weed eat....45 minutes
total gym upper body work- 20 min

 

[oslooskar]

April 22, 2024 - Swam 500 meters and walked 40 minutes on my treadmill.

 

[Wayne]

Got dressed was it sometimes a real chore with my new leg, It just don't bend like it should without lots of pain!

 

[Trade]

Dead lifts. I was tired today. Didn't feel like it, but I did them anyway.

 

[garyknrd]

Walked my dog for about 1 hour around the neighborhood. Now fixing to head to the gym to do some cardio...

 

[Trade]

Exercise bike - 20 minutes.