Dear Diary

[Lawrence00]

Got my hour in on the stairs machine yesterday. It is often the most challenging part of my typical workout so I usually do it first. If I should run short of energy after completing that, then I am quite content to go home without any further work.

I then walked in circles in the aerobics room for an hour, carrying different types of weights. I need to keep varying the movements to ensure no awful cramp gets me.

Did some machines and free weights after that, just waking up different muscle groups, as I have been away from the gym for about six weeks.

 

[katlupe]

Good luck on your work-outs!

 

[SmoothSeas]

yeah - good luck on your workouts - keep up on that discipline....

 

[Irwin]

Got my hour in on the stairs machine yesterday. It is often the most challenging part of my typical workout so I usually do it first. If I should run short of energy after completing that, then I am quite content to go home without any further work.

I then walked in circles in the aerobics room for an hour, carrying different types of weights. I need to keep varying the movements to ensure no awful cramp gets me.

Did some machines and free weights after that, just waking up different muscle groups, as I have been away from the gym for about six weeks.

An hour on the stair machine is a lot! Congratulations for that!

I'm doing 12 minutes on my trampoline every other day and a bit of free weight work. Although I hate working out, I feel a lot better when I do.

 

[hollydolly]

An hour on the stair machine is a lot! Congratulations for that!

I'm doing 12 minutes on my trampoline every other day and a bit of free weight work. Although I hate working out, I feel a lot better when I do.

I'm the same 15 minutes every other day on the treadmill ... lift some lighweight dumbells for a few minutes a day, and that's all I do.. except move around swiftly , I'm a speedster.. but I can't do any more exercise which wouldn't hurt my back, but I do feel fitter even doing that than if I didn't... ... Good for you Lawrence .that's a lot of exercise...