What exercise have you done today?

[Marie5656]

Got a start on my planned routine to walk more. Small step was going to the grocery store and NOT using the mart cart. Plus walked up and down the hallway s in my building

 

[Della]

Good for you, Marie! I only use the mart cart if I've already done a lot that day, my leg is already sore, or I have a really big load to buy. Which is most of the time! But like you, I use that as a gage and it's my goal to be able to get through the entire store on foot without having to hang my upper body over the front of the basket and grit my teeth.

Ten minute work-out.

 

[stretch5881]

I started my winter exercise when it got cold out. Then our winter turned warm so I worked outside and in the shop. Exercise plan was shot. Maybe next winter.

 

[againstthegrain]

Alpine skiing today, it was raw and windy. DST means the snow is not quite as good at the opening bell.

 

[Trade]

Bench Presses

20 KG X 9
35 KG X 7
50 KG X 5
65 KG X 3
65 KG X 3
65 KG X 3
65 KG X 3
65 KG X 3
65 KG X 3

 

[Sciguy]

I actually took advantage of the nice weather and went for a walk.

 

[hearlady]

Stepper, gardening.

 

[Nathan]

60 minutes in the Active Aging circuit class at the gym. 60 minutes on the treadmill at home. Two hours working on my tractor...

 

[birdy]

I walked 3 miles. It was too nice out today. Tomorrow I will skip it.

 

[Duffraene]

2x31' on indoor bike, and 2x31' on rowing machine.

Tomorrow will be a walk with a neighbor.

Went for an hour long walk with my dogs to the dog park. A little Ivey around here so it’s tricky. I live in a valley so there’s also some steep hills. Yup got my exercise today

 

[packleader]

My main exercise is walking with my pups one hour in the morning and one hour in the evening. And for strengthening my arm muscles, I am using my mini-gym that I am also using when it is raining. At 88, I want to make it 12 more years although I may eventually have to scale down a little bit. Without the pups, I would not have the energy to walk, but they keep me going. They love going for a walk more than I do.

Interacting with dogs may affect multiple areas of the brain, study finds
https://www.cnn.com/2024/03/13/heal...affects-brain-waves-study-wellness/index.html

 

[Trade]

5.0 miles on the exercise bike in 23 minutes 59 seconds.

 

[PeppermintPatty]

5.0 miles on the exercise bike in 23 minutes 59 seconds.

Wow. It takes me about that long just to walk a mile. Maybe slightly less. You are definitely in good shape.

 

[againstthegrain]

Regular functional strength training workout.

 

[Della]

Ten minute work out.

 

[lynx78]

Had tennis practice with team.....mowed yard, weed eat, pilates routine after

 

[Wayne]

i just finished mowing 2 acres

 

[birdy]

3 mile walk. It was a beautiful day. I did stretch a lot.

 

[Trade]

Dead lifts.

4 X 60KG
3 X 70KG
2 X 80KG
1 X 90KG

 

[againstthegrain]

Alpine skiing.

 

[birdy]

Walked 1.5 miles. My leg is feeling better, so I think the stretching I'm doing is helping. Another warm day.

 

[hearlady]

Stretching. Parked at a distance when doing errands.

 

[PeppermintPatty]

Leg exercises and stretches

 

[Trade]

Exercise bike. 5.0 miles in 21 minutes and 41 seconds. That's about 2 minutes faster than I have been averaging lately. What I did was increase the resistance. My average rpms dropped to 67 which is about 10-15 less than what they were before but my average speed still increased by about 1 mph. I could really feel the increased resistence in my thighs but overall it seemed like an easier workout. I think I'm going to contimue with the higher resistence in the future.

 

[911]

I went over to the State Police Academy this morning to workout, but they were having a class for the new cadets. I asked how long and the PT told me they just got started, so it will be about 2 hours. I came home and ran and did my sit-ups instead.