What exercise have you done today?

[davey]

A 40 minute walk today through the forest
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Fiddlehead ferns
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A river runs through it

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now I AM impressed - when can we all come and see y ou down there?

 

[PeppermintPatty]

now I AM impressed - when can we all come and see y ou down there?

 

[oslooskar]

May 14, 2024 - 10 minutes walking on beach.
May 15, 2024 - 40 minutes walking on treadmill.

 

[Nathan]

Today was an "off" day...nothing to speak of, but the rest helps to heal a couple injuries...

 

[Pepper]

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Practiced Yoga for a lot of decades, just not lately.

 

[PeppermintPatty]

Practiced Yoga for a lot of decades, just not lately.

 

[oslooskar]

May 16, 2024 - Walked 20 minutes on Beach and swam 500 meters in the pool.

 

[Trade]

20 minutes on the exercise bike, then walked one mile on the nature trail.

 

[birdy]

Walked outdoors for 2.5 miles at the end of the day. Did some weights for upper body at home.

 

[Trade]

Bench Presses, then walked one mile on the nature trail.

 

[PeppermintPatty]

Yesterday I walked 1/2 an hour . It was a brisk walk on a nature trail with a lot of hills. Today I passed on walking. It was 22 degrees yesterday. Today is gorgeous also.

 

[birdy]

I walked 1.5 miles. I was too busy but squeezed that short walk in.

 

[oslooskar]

May 17, 2024 - No exercise, my tendonitis was bothering me a wee bit.
May 18, 2024 - Swam 1000 meters (1 kilometer) and walked 15 minutes on my treadmill.

 

[hollydolly]

Well apart from doing regular stuff in the house today and back and forth to the Barn...I'm now at 5.45pm.. just about to go out and mow the lawns ..again.. I swear I have the fastest growing grass on the planet...

 

[Trade]

Exercise bike for 20 minutes then a one mile walk on the nature trail.

 

[birdy]

I walked 2 mi (raining again). I think I'm too tired to do another two tonight. Did a few upper body weights.

 

[oslooskar]

May 19, 2024 - Walked 25 minutes on my treadmill.

 

[Born_To_Lose]

I stay with the bikes, treadmills and whatever the PT suggests to use to tighten my lower abdomen and I use free weights once a week. I am getting to the gym more often than I was when working.

 

[PeppermintPatty]

15 minutes doing repetitive leg exercises

 

[Trade]

2 mile walk on the nature trail.

 

[birdy]

I had a lovely evening. I was doing a lot of thinking and lost track of time walking. I walked 5 miles today.

 

[PeppermintPatty]

2.4 mile walk today
We got very close to deer today
They are never afraid of us


Lobster boat dropping its Pods ( lobster cages ) for the season



It’s a beautiful day today. I hope you all have a good one.

 

[birdy]

I walked 5 miles today. Beautiful weather again.

 

[Trade]

One mile walk on the nature trail, then Dead Lifts.

 

[John cycling]

I've done similar exercise for the last 7 mornings.
3x15' elliptical and/or arc trainer + 3' back and forth in hallway + 15-16' on treadmill.
Prior to this I had done no exercise walking for a couple of months. Now I want to do a lot more.

I'm always looking for new exercises so started using a wobble balance board this week, it's a good platform for working on balance which us seniors need. I exercise six days a week and consider myself fit but this thing has kicked my butt, I'm sore like its my first week of ever exercising! I've done both push-ups and squats on it, at first I could only do squats holding on to something and my legs shook like crazy, but I'm getting better at it and can now do squats hands free.

I'm surprised you got sore from that, so you've got me thinking of getting one. Where did you get sore exactly?
At 15" it doesn't look wide enough to do squats.

Does anyone else here use a wobble balance board like that one? If so, how do you like it?

Participated in the 5K here in town this morning.

Nice 5k, Nathan. You're an inspiration. When is the next one?