What does an old guy do when everyone is gone to an amusement park? I worked a few hours in the garden till it got too hot. But physical work keeps me going and healthy, and it develops a good appetite.
Left: some nutritional supplements I take daily, and others on a rotating basis. Developing swallowing difficulties with advanced age, I had a "swallowing study" that helped me understanding what's going on. Now I am using probiotic Kefir for swallowing pills and tablets
Right: Blueberries have a super healthy reputation; so, every day 1/2 cup
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Left: our Dollar Tree store has a $0.50 sale on canned coffee, and I bought 2 dozen to alternate with my percolated or instant coffee
Right: Does anyone snack on roasted seaweed? It has a super healthy reputation.
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Lunchtime: the base is condensed tomato soup with two handful of dried onions, two eggs and some chicken cut in, a shot of
Lemon juice or organic apple cider, a shot of either Avocado or Virgin Olive oil, and a half dozen spices. My wife won’t eat it, LOL
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