Anti - inflammatory Diet for Beginners

Steroids, like Prednisone, also relieves inflammation. Steroids should not be taken long term, but if you had a recent surgery, blood or teeth issues and want to relieve the stress that inflammation causes, using a Medrol pack of Prednisone is a quick and effective way of getting rid of inflammation and getting you back to feeling better.
 

oldman said:
Steroids, like Prednisone, also relieves inflammation. Steroids should not be taken long term, but if you had a recent surgery, blood or teeth issues and want to relieve the stress that inflammation causes, using a Medrol pack of Prednisone is a quick and effective way of getting rid of inflammation and getting you back to feeling better.
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I was given prednisone by my Doctor due to arthritis in one hip and yes it worked in 2 days , I slowly got off meds for arthritis by taking collagen and MSM powder daily bit more then recommended dose .

Don't get me wrong I'm no Simone Biles but 90 percent of the pain is gone took over a month
 

Brookswood said:
I don’t worry about most foods I eat with a few exceptions: Sugar which is the ingredient I avoid the most. The other exception is anything that I don’t prepare myself at home. I am convinced that factory made food is a big part of our problem. I cook most my meals unless I am away from home traveling or socializing....

.....it’s what Big Food does to the food when they process it. So rather than worry about what food is inflammatory, (other than sugar), I prepare my own meals from simpler ingredients, and do my best to avoid highly processed foods. For example I make my own grainola from oat and wheat flakes, nuts and seeds, a bit of oil and honey, and some chopped dried fruits. Much easier on the tummy than the store bought stuff.....

...I spend a lot of time in the kitchen....
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Agree 100% on this @Brookswood.

When I stick to non-processed, low sugar, simple foods, I can feel my body just breathing a sigh of relief and my osteoarthritis stiffness is much less, as is any water retention. More energy, lose weight easily. Sleep better for sure. I also eat once a day on a regular basis.

To avoid and stop being tempted to buy "easy to make" processed foods I just think: "What do they put in it, to cause the shelf life to be so LONG??"

I don't cook much at all, though. I do grill or bake some fish or a large homemade dish of something like biscuits or Mac a cheese for DH once every now and then. I try to eat raw fruits, nuts, berries, and veggies as much as possible; or veggies slightly steamed or grilled. I stick to boiled eggs, or an egg on certain whole grain/nut based bread with no sugar added, with smashed avocado, etc. Make my own granola, too..a fabulous granola.

Big Food is not our friend.
 
CooCooforCoCoPuffs said:
Agree 100% on this @Brookswood.

When I stick to non-processed, low sugar, simple foods, I can feel my body just breathing a sigh of relief and my osteoarthritis stiffness is much less, as is any water retention. More energy, lose weight easily. Sleep better for sure. I also eat once a day on a regular basis.

To avoid and stop being tempted to buy "easy to make" processed foods I just think: "What do they put in it, to cause the shelf life to be so LONG??"

I don't cook much at all, though. I do grill or bake some fish or a large homemade dish of something like biscuits or Mac a cheese for DH once every now and then. I try to eat raw fruits, nuts, berries, and veggies as much as possible; or veggies slightly steamed or grilled. I stick to boiled eggs, or an egg on certain whole grain/nut based bread with no sugar added, with smashed avocado, etc. Make my own granola, too..a fabulous granola.

Big Food is not our friend.
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I got hit without warning which is unheard of and it was pain but after MRI, etc Doctor said it was arthritis and yes sadly eating better made a difference plus some supplements I say sadly as enjoy hot dogs and prefabricated food but yes had to seriously curtail it .

I do eat lots raw fruit or drink an apple and banana daily , cut them up in blender with cold water and collagen , MSM but thinking of those foot long hot dogs , with sauerkraut , onions and mustard yummy while enjoying some sporting even as have all the channels .
 
NotCompSavvy said:
I was given prednisone by my Doctor due to arthritis in one hip and yes it worked in 2 days , I slowly got off meds for arthritis by taking collagen and MSM powder daily bit more then recommended dose .

Don't get me wrong I'm no Simone Biles but 90 percent of the pain is gone took over a month
Click to expand...
Steroids are not meant to be taken long term, unless chronic pain is an issue. If you ever have to go long term on any steroid, it’s likely the doctor will wean you off instead of just stopping the drug.

The adrenal glands make enough for the body and this is why we have to wean off. I think the adrenal glands produce about 5mgs. If you are given more than that to take, the adrenal glands will basically go to sleep or stop producing the steroid. So, we wean off very slowly, so that the adrenal glands wake up and start producing again.

I had PMR and I knew a woman that was taking 10 mgs for 14 years. She was still able to wean off and the adrenal glands began working again.
 
oldman said:
Steroids are not meant to be taken long term, unless chronic pain is an issue. If you ever have to go long term on any steroid, it’s likely the doctor will wean you off instead of just stopping the drug.

The adrenal glands make enough for the body and this is why we have to wean off. I think the adrenal glands produce about 5mgs. If you are given more than that to take, the adrenal glands will basically go to sleep or stop producing the steroid. So, we wean off very slowly, so that the adrenal glands wake up and start producing again.

I had PMR and I knew a woman that was taking 10 mgs for 14 years. She was still able to wean off and the adrenal glands began working again.
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I could be wrong but think cold weather affects arthritis more and I did notice when I began to feel pain that my hip felt better when I was gardening in 90 degree temps .
 
NotCompSavy said:
I could be wrong but think cold weather affects arthritis more and I did notice when I began to feel pain that my hip felt better when I was gardening in 90 degree temps .
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I just read an article about weather effecting people with arthritis and they stated yes, the weather, especially cold and/or damp can increase the pain from arthritis. I can sometimes feel it in my knees and lower back.
 
NotCompSavy said:
I could be wrong but think cold weather affects arthritis more and I did notice when I began to feel pain that my hip felt better when I was gardening in 90 degree temps .
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You’re not wrong. The weather affects arthritis; especially cold damp weather. Hot dry weather is beneficial for anyone suffering from it.
 
oldman said:
Steroids are not meant to be taken long term, unless chronic pain is an issue. If you ever have to go long term on any steroid, it’s likely the doctor will wean you off instead of just stopping the drug.

The adrenal glands make enough for the body and this is why we have to wean off. I think the adrenal glands produce about 5mgs. If you are given more than that to take, the adrenal glands will basically go to sleep or stop producing the steroid. So, we wean off very slowly, so that the adrenal glands wake up and start producing again.

I had PMR and I knew a woman that was taking 10 mgs for 14 years. She was still able to wean off and the adrenal glands began working again.
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That is a high dose and for so long .

I looked at box Doctor gave me it is 4 mg and 30 days worth no refills .
 
puppterkilt said:
Ginger is one of the most powerful natural anti-inflammatory foods, making it a great addition to an anti-inflammatory diet. It has been used for centuries in traditional medicine to reduce pain, support digestion, and fight inflammation-related diseases.

Benefits of Ginger for Inflammation:​

  1. Reduces joint pain and stiffness
    • Ginger contains compounds like gingerol, which have been shown to reduce inflammation and pain, particularly in people with arthritis or joint pain.
  2. Supports digestion and gut health
    • Many inflammatory issues start in the gut. Ginger helps with digestion, reduces bloating, and supports a healthy gut microbiome.
  3. Lowers the risk of chronic diseases
    • Studies show that ginger may help lower markers of inflammation that contribute to heart disease, diabetes, and other age-related conditions.
  4. Boosts immunity
    • Chronic inflammation weakens the immune system. Ginger has antimicrobial and antioxidant properties that support immune function and overall health.
  5. Improves circulation
    • Good circulation is key for reducing inflammation and keeping joints and muscles healthy. Ginger helps improve blood flow, which can ease muscle stiffness and discomfort.

How to Add Ginger to Your Diet:​

  • Drink ginger tea daily for a soothing anti-inflammatory boost.
  • Add fresh ginger to stir-fries, soups, or smoothies.
  • Take ginger supplements if you need a higher dose for pain relief.
  • Mix ginger with turmeric and black pepper for a powerful anti-inflammatory combination.
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Ginger IS a great ant inflammatory food.
Thank you for the info and welcome to the site.
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