What exercise have you done today?

[CooCooforCoCoPuffs]

Diddly squats

 

[CooCooforCoCoPuffs]

Another double. 2 miles on the trail in the am, then back for another 1.25 miles in the afternoon.

That gives me 90 miles for year. 55 in January and 35 so far in February. I've promised myself that if I can get in at least 50 miles a month I won't have to go back to using that Medeval Torture Machine, the Spin Bike.

Did bench presses in between. Still having twinges from my rotator cuff tear so I'm just doing sets of 10 with the bar. When I go that ligt my shoulder actually starts to feel better after a few sets so hopefully that is helping rather than hurting the injury.

Keep it up! You are making me feel fabulous!

 

[Trade]

2 mile walk on the nature trail in the morning.

1.25 mile walk on the nature trail in the afternoon.

 

[Della]

Keep it up! You are making me feel fabulous!

Yes, it's nice of Trade to work-out for us, so we don't have to. I may have to ask him to do more thigh exercises though.

Me: 15 minute work-out

 

[oslooskar]

February 10, 2025-------Swam 1 kilometer (1000 meters)
February 11, 2025-------Swam 1 kilometer (1000 meters)
February 12, 2025-------None
February 13, 2025-------Swam 1 kilometer (1000 meters) walked 10 minutes
February 14, 2025-------Swam 1 kilometer (1000 meters)
February 15, 2025-------Swam 1 kilometer (1000 meters)
February 16, 2025-------Swam 1 kilometer (1000 meters)
February 17, 2025-------Swam 1 kilometer (1000 meters)

 

[Trade]

2 mile walk on the nature trail in the morning.

Dead lifts, same 4-3-2-1 workout as last time.

1.25 mile walk on the nature trail in the afternoon.

 

[NotCompSavvy]

Diddly squats

Lol .

 

[NotCompSavvy]

I might hire someone to work out for me .

 

[Joey]

I stagger around a lot?? - does that count?

 

[Trade]

2 mile trail walk in the morning

2 mile trail walk in the afternoon.

 

[Pepper]

2 loads laundry
Shivered a lot from Cold

 

[Nathan]

Been doing Yoga 3 times a week, circuit training at the gym 3x a week, plus about 10 to 15K steps a day.

 

[Della]

15 minute work-out, cleaned son's bed and bath and changed sheets, started laundry, all before 7.

Me in my own mind.

 

[Pepper]

I will be with my six year old grandson today, and he will keep me moving, you bet! Exercise for the heart as well as body

 

[Trade]

Wednesday Feb. 19 = 2 mile trail walk, 15 sets of 10 Bench presses with just the bar.

 

[Trade]

2 mile walk on the nature trail in the morning.

1.25 mile walk on the nature trail in the afternoon.

 

[Trade]

Cut back a little on my exercise today.

1.25 mile trail walk in the morning.

Then Dead lifts with raising the weight only 10KG between sets instead of 12.5KG

60KG X 4
70KG X 3
80KG X 2
90KG X 1

1.25 mile trail walk in the afternoon.

 

[Trade]

1.25 mile trail walk in the morning.

1.25 mile trail walk in the afternoon.

 

[Rossana]

I go to the fitness center 4 to 5 days a week since August 2024.
I cannot say that I like to go but I do like to see the results of my efforts. My goals were rather simple: regain strength and muscle tone as well as gaining more energy and stamina.
I achieved my desires and will continue on to maintain my condition as long as I can.

 

[EmptyCup]

I alternate days. 4-5 mile hike and 12-14 mile bike ride. I do weights on the hiking days. One day “off” a week. I found out that the “off” day is really important, else I start to wear down.

 

[DebraMae]

You guys put me to shame with all you are doing, but I climb the ladder to the loft every day. Last year I did not do that and found out one day that I could not climb it. I have been working on keeping that ability. I also am working on trying to get up from the floor without touching anything. I can't do that yet, but am a lot more graceful at trying than I was a month ago so hopefully I will be able to do it one day.

 

[jujube]

I'm doing physical therapy twice a week for my shoulder at the clinic and I have these exercises I have to do at home three times a day the rest of the week.

I swear they were designed by Torquemada for the Spanish Inquisition.

They say, "No pain, no gain." I say, "No pain, just fine."

 

[Trade]

2 mile trail walk.

 

[Joey]

all of the essentials : - yawning ; stretching from a lying position ; blinking ; and finally coffee making [super essential - the maids on holiday] oh forgot farting - welcome back farting I've missed you a lot

 

[againstthegrain]

I didn't do a damn thing, well except cook and eat. Hooray for me!

Back at it tomorrow, though.