What exercise have you done today?
- Thread starter John cycling
- Start date
Nathan
SF VIP
- Location
- High Desert- Calif.
Practiced Tai chi 45 minutes. 10,000 steps on treadmill.
-Oy-
Bloke with a camera
- Location
- Lancashire
90min Tai Chi in the park working Shibashi Set 1, Ba Duan Jin and the Cheng Man Ching Form 
Medusa
Well-known Member
- Location
- Mid-Atlantic
My usual toning, stretching and dog walks.
stretch5881
Member
- Location
- Wisconsin
Dayan Qi Gong, Russian twists and reverse bridging.
stretch5881
Member
- Location
- Wisconsin
More of the same today plus, 1-1/2 hours of shoveling and snowblowing.
Trade
Well-known Member
Bench Presses followed by 2 mile walk.
When I was in High School I used to do 10 differernt exercises with weights.
Overhead Presses
Behind the neck presses
Curls
Upright Rowing
Bench Squats
Dead Lifts
Sit Ups
Dumbbell culfs.
Calf Raises.
Bench Pull overs
Then I took 40 years off.
Nowadays Bench Presses is about all my old joints will handle.
When I was in High School I used to do 10 differernt exercises with weights.
Overhead Presses
Behind the neck presses
Curls
Upright Rowing
Bench Squats
Dead Lifts
Sit Ups
Dumbbell culfs.
Calf Raises.
Bench Pull overs
Then I took 40 years off.
Nowadays Bench Presses is about all my old joints will handle.
Medusa
Well-known Member
- Location
- Mid-Atlantic
I've decided that I'm not going to increase my weights any further or change my toning workout in any significant way. I've built up good muscle tone over the last seven months and really at this point I'd just like to maintain things, as regards muscle tone anyway, where they are.
My toning workout is still "work" for me so I know my body is continuing to benefit from it.
Still wanting to add a bit of evening yoga, though. I'm going to manage that eventually.
My toning workout is still "work" for me so I know my body is continuing to benefit from it.
Still wanting to add a bit of evening yoga, though. I'm going to manage that eventually.
LadyEmeraude
Tis The Season
Nothing today except stretches, that the ole body needs much more of.
KSav
Senior Member
- Location
- Northern Plains
Nothing today, but I did walk about 2 miles on December 30, and I will resume daily exercise tomorrow.
KSav
Senior Member
- Location
- Northern Plains
Ha, mine, too. Sometimes I feel like my entire body is one entire repetitive stretch injury because of the work I do (sedentary, computer focused).
Nathan
SF VIP
- Location
- High Desert- Calif.
Nice set, when motivated I do Shibashi Set 1, Ba Duan Jin and a flow that resembles the Cheng Man Ching Form you mentioned.90min Tai Chi in the park working , Ba Duan Jin and the Cheng Man Ching Form
Brookswood
Senior Member
I did my stationary bike cardio. HIIT, where I pedal like my neighbor’s nasty German Shepard is chasing me on a bike for a minute, rest 2 minutes, then rinse and repeat 4 more times.
-Oy-
Bloke with a camera
- Location
- Lancashire
Cool. Have you done the Shibashi set 2? It’s a bit more strenuous!
Nathan
SF VIP
- Location
- High Desert- Calif.
I learned Shibashi set 1 from the print and video materials I purchased from Home – Tai Chi, Qigong & Feng Shui Institute. I haven't looked at the Shibashi set 2 yet, but now I am curious.
Oh, Home – Tai Chi, Qigong & Feng Shui Institute has a Shibashi set 2 sample video on Youtube:
Tai Chi Qigong Shibashi Home Study Course - Set 2 - Tai Chi, Qigong & Feng Shui Institute
jujube
SF VIP
Well, I got out of bed....and then back in....and out again. Does that count? LOL