What exercise have you done today?

[Trade]

1.3 mile walk in the morning

2 mile walk in the afternoon.

 

[Trade]

Same as yesterday.

1.3 mile walk in the morning

2 mile walk in the afternoon.

 

[Trade]

Bench Presses.

2 Mile Walk.

 

[Medusa]

Because of the snow, I can't walk the dog properly. Husband is taking him out to the yard multiple times today and I'm making up for lost walks with the treadmill. Truth: if I didn't have my Lucius who needs to be walked, I probably wouldn't go outside much. He's good for my health.

 

[KSav]

I ramped up my indoor workouts from the 1-mile Leslie Sansone video I mentioned a few weeks back with one of her 2-mile workouts. I finally felt like I was pushing myself.

 

[Trade]

Rode the motorcycle up to the nature trail this morning and did the shorter 1.3 mile walk. It was 27F (-3C) when I left and by the end of my 15 minute ride to the trail head my fingers were numb and in pain. I have what are supposed to be winter gloves but they just didn't do the job in temps his low. On the way back I was puting my hand against the engine at every stop light hoping that would warm my fingers. It helped a little but not much. Later I went shopping to try to get some glove liners to wear inside my gloves but no luck.

Several stores showed that they had them on their website but then when I got to the store they didn't have any. I ordered some on the internet but they won't be here for 5-7 days. Or maybe longer "Shipping may be delayed due to severe weather conditions".

Tomorrow the low is forecasted to be 22F (-5C) If I decide to ride again I'm going to try using some latex glaves that I bought for Covid as liners and see if that helps.

 

[Trade]

1.3 mile walk at the nature trail this morning. Took the motorcycle there and back again. It was 23F (-5C) this morning so I set a new record for coldest motorcycle ride. Using the latex gloves as liners did not help at all.

 

[roman gupta]

some dumbbell work

 

[retiredtraveler]

Usual --- walk a mile to gym, and mile back. 45 minutes of aerobics (mostly stair climber), 15 minutes of floor exercises, 45 minutes of weights, 10 minutes of stretching. Always walk for 40 minutes in the morning before the gym. Wife and I want to keep hiking as long as possible.

 

[Nathan]

Chair Yoga this morning, just fixin' to do maybe 45 minutes on the treadmill at home.

 

[KSav]

Just a one-mile walking workout today; work got in the way! I'll have to plan better tomorrow.

 

[Trade]

Bench Presses in the early morning.

Then a 1.3 mile walk at the nature trail. It was 29F (-2C) at dawn and I just couldn't face another sub freezing motorcycle ride to the trail so I waited until about a quarter to 11 to leave. By then it was up to 47F (8C) and my fingers were fine in my winter gloves.

 

[John cycling]

1 mile around the neighborhood this morning, my first walk outside for almost 2 months.
I went around 11 am this morning when it was 70 degrees, a little windy but lots of sunshine & nice.

 

[Trade]

2.1 mile walk at the nature trail.

 

[Trade]

1.3 mile walk on the nature trail in the morning

2 mile walk in the neighborhood in the afternoon.

 

[dobielvr]

1.3 mile walk on the nature trail in the morning

2 mile walk in the neighborhood in the afternoon.

I've been wanting to ask you....how long does it take you to walk a mile? I know it kinda varies.

 

[Trade]

I've been wanting to ask you....how long does it take you to walk a mile? I know it kinda varies.

I'm very slow. I'm averaging about 2.2 miles per hour these days. Back when I was in my 40's and 50's I had no problem walking 4 miles in an hour or less but age and my spinal stenosis has taken a toll.

 

[Trade]

Bench Presses

2.1 Mile walk on the nature trail.

67 total miles for the month of January. Total time: 29 hrs. 36 min. 54s. Average time per mile 26 min. 31s. Average overall walking speed = 2.26 mph.