Recent content by Rob63

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    Combating muscle soreness from workouts

    Thank you all. It seems I am in good company.
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    Combating muscle soreness from workouts

    I get debilitating muscle soreness regularly. I really dislike layover days, and I feel I should be able to do more. Yesterday I did a 3 mile walk with my dog. My legs are sore, but my back and shoulders are killing me. I wore a small pack with a water bottle and as it warmed up a shirt I took...
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    Computers and reading glasses.

    I went through cataract surgery about 5 years ago and got 20/40 vision out of the deal. For the first year or so I relied on reading glasses for most things, and then got prescription glasses. I am wanting to go no glasses (I lost them, and a back up pair) and just reading glasses. Mostly they...
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    $8k car insurance quote, what to do?

    I am trying to get reinsured on my car. I dropped insurance, when I had to start door dashing and could not find a better job. In the winter I learned I had anxiety and had several small accidents. I got the anxiety treated and am now looking to get reinsured. Where can I go to get a rate I can...
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    Trying to be functional

    A great idea, thank you John.
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    Trying to be functional

    Your Brain is working better than mine. Thank you.
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    Trying to be functional

    I speak to my main therapist that helped me get out of the city monthly. I speak to a more general therapist every 2-3 weeks. I’m living a pretty broke life but I would like a new therapist. I just am not sure how to get one. I am on medicare and don’t think I can get one. I feel so damn stuck.
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    Trying to be functional

    What a tough life. Born to a narcissist, traumatized by her. Married a narcissist did trauma therapy and left her. Moved away to a small town of relatively nice people. In the past, in a city, I have had such bad relations with people, that I am loathe to get out and get a real job (I door dash)...
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    Getting back on the horse

    When I was younger, I was a big cyclist, I used my bike to get around, even when I had a car. I commuted by bike for years. In the 90's I got into triathlon, just for fun. I was never great, always a mid-packer. I was there I met my wife to be, another triathlete. In 1999, I married her and did...
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    Excited to be here

    Thank you all! I am looking forward to all the contacts.
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    What exercise have you done today?

    I am getting over a bad marriage where I could not exercise. I am weaker than I have ever been. I went hiking on a 4.1 mile easy trail yesterday and over did it. I am recovering today. Took my dog out for about a one mile workout this morning.
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    Excited to be here

    I am a 63 year old man living in Ellensburg Washington. I moved out of Seattle as it was too expensive and too obnoxious for me. Ellensburg is just right. I was also living in a bad marriage (indentureship?) to a covert narcissist who was as mean to me as a hive of yellowjackets. I went into...
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