What exercise have you done today?

Morning workout and soon out to walk 3 miles. I have kept on walking even after retirement as a UPS package delivery driver of 20 years. Walking is a lot more fun when not under a strict time line and no packages to carry. It is certainly better on my back.
 

Medusa said:
I skipped yesterday to give my hips a rest, (and to prove to myself that I can skip a day and the world won't collapse), and resumed today with the usual toning and stretches.
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Skipping a day now and then is a good idea. It is my opinion that if ones mental attitude toward exercise isn't good on a certain day, then best not to do it.
 
Elsie said:
The walk. Carried? :D :unsure:
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I've been walking 3 miles every morning with my neighbor, and running when he takes a day off.
So far I've been running about 2 of the 3 miles but am aiming to run all the way again like two years ago.
My daily warmup is 12' of running in place along with 2 sets of 3' running back and forth in the 20 foot hallway.
The bike doesn't get much use anymore, as I have an arc trainer to use instead, and got rid of the rowing machine.
 
John cycling said:
I've been walking 3 miles every morning with my neighbor, and running when he takes a day off. So far I've been running about 2 of the 3 miles but am aiming to run all the way again like two years ago. My daily warmup is 12' of running in place along with 2 sets of 3' running back and forth in the 20 foot hallway. The bike doesn't get much use anymore, as I have an arc trainer to use instead, and got rid of the rowing machine.
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Running is great just as long as one does not overdo it.
 
I am getting over a bad marriage where I could not exercise. I am weaker than I have ever been.

I went hiking on a 4.1 mile easy trail yesterday and over did it. I am recovering today. Took my dog out for about a one mile workout this morning.
 
June 11, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters- water aerobics
June 12, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters- water aerobics
June 13, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters- water aerobics
June 14, 2025-----------Water-walking 700 meters
June 15, 2025-----------Water-walking 1 kilometer (1000 meters)
June 16, 2025-----------Swam 1 kilometer (1000 meters) Water-walking 500 Meters
June 17, 2025-----------Swam 1 kilometer (1000 meters)
June 18, 2025-----------Walked 15 minutes on beach
June 19, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters
June 20, 2025-----------Swam 1 kilometer (1000 meters)
 
oslooskar said:
June 11, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters- water aerobics
June 12, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters- water aerobics
June 13, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters- water aerobics
June 14, 2025-----------Water-walking 700 meters
June 15, 2025-----------Water-walking 1 kilometer (1000 meters)
June 16, 2025-----------Swam 1 kilometer (1000 meters) Water-walking 500 Meters
June 17, 2025-----------Swam 1 kilometer (1000 meters)
June 18, 2025-----------Walked 15 minutes on beach
June 19, 2025-----------Swam 1 kilometer (1000 meters) water-walking 200 meters
June 20, 2025-----------Swam 1 kilometer (1000 meters)
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Was your exercise post sent from a hospital rehab room? :unsure::D
 
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