Anyone done Keto diet?

[SueBee]

If you have, did you ever take off for a single meal within the first 3-4 weeks of being on the diet? In other words, if you were invited to a special family dinner at an Italian restaurant, would you decline?

 

[That Lady in PA]

I would not decline… I would select the appropriate food.
You have to be pretty strict with it. You have to learn what you can eat at various restaurants… Can’t avoid events and places forever!

 

[Paco Dennis]

Maybe you can order foods that are Keto "friendly" at least not an enemy.

 

[January]

If you have, did you ever take off for a single meal within the first 3-4 weeks of being on the diet? In other words, if you were invited to a special family dinner at an Italian restaurant, would you decline?

I've not ever done keto - but on a diet of any sort or not, I would never turn down a family gathering on account of that - would find a way around it.

 

[Bella]

No, I wouldn't decline; I'd order what I could from the menu, or perhaps you could ask for some type of broiled fish or chicken and steamed veggies on the side. It's nothing complicated, so they should be able to accommodate you. Go and have a lovely dinner with your family.

 

[Aunt Bea]

I agree with others, go have fun and learn to adapt to the world around you.

If it’s all red sauce and macaroni you should still be able to have a salad with dressing on the side and a piece of meat, seafood, etc…

Check the menu online and come up with a plan.

"Don't let perfect be the enemy of the good"