How tall are you?I'd be happy with 190. I was 202 this morning.
As for 168, I just liked that scene in on the Waterfront. I blew through 168 in the 9th grade and haven't been anywhere near that since.
I got down to 190 a couple of years ago which is the same weight that I was when I was 18. However the distribution had changed somewhat.![]()
I lost about 10 kg in 2013 and have mostly kept it off since then. went from 72 kg to 62 kg which was my goal - last couple of years have been sitting at 65 - little bit over goal but close enough.
that gives me a BMI of 23 - 24
Exactly, awesome philosophyI'm very happy with my weight and fitness, but I work at it everyday for at least a portion. It means freedom and independence to me and that means even more than anything else but I am fit. So it's really worth doing.