Gary, I just received my first bottle of the CBD hemp oil, 1,000mg. The directions say to use one dropper per day. Do you put a half dropper under the tongue for sublingual rapid effect, then swallow it when you can no longer keep it there? Do you use another half dropper, and if so, do you put that in a glass of water and take it that way?The oil is more for internal stuff
Put a half dropper under the tongue.
Keep it there for 30-60 seconds (or ten seconds...all I care to do)
Relief should come within minutes.
I've taken it within a couple hrs, but it should last 2-4
I bought this for my husband, he's had long-term issues with leg muscles and hips, due to old injuries and likely adhesions. I'm going to give him the oil this evening. He's still using the 1,000 mg balm and is happy with the results, he uses that on his recent shoulder injury and intermittent knee pain. He's keeping it in his night table so it's there when he wants it. If it works well, I'll be getting more of both forms.